Diet Anxiety & Panic
Diet Anxiety & Panic
by:Joanne King
I think the old saying “You are what you eat” – is so true, when your eating junk, you tend to feel rather lousy. I can vouch for this!
I used to be a manager in a fast food joint, and because I could eat for free there I did. I was working 12-18 hour days, and I was expecting a bunch of junk food to get me through the day? NAH-UH!
It was during this job that I developed Anxiety and Panic Disorder, my lifestyle was so unhealthy on so many scales its no wonder I was so vulnerable to develop to Anxiety and Panic Disorder.
As I begun to change my eating habits, I noticed a massive improvement in my concentration and my over all well-being. I didn’t feel as tired through-out the day and actually felt more keen to exercise.
I am no diet expert I usually stick to the original diet pyramid. I start my morning with a bowl of cereal and toast. A sandwich for lunch (preferably salad with fresh ham, depending on how rich I am that week) *smiles* otherwise it might be the good ol’ vegemite sandwiches, and usually a banana and a yogurt for through-out the day for morning tea or afternoon tea.
For dinner I usually have a variety of either fresh chicken, fish, seafood or red meat. Read meat being the most frequent. With steamed vegetables as steamed vegetables are meant to lock in more of the nutrients compared to boiling them. And as I’ve been told, the more colours on the plate, the better it will be for you!
This diet worked wonders for me. Of course at first it was hard to adjust to, I just didn’t feel full, and I guess I was craving a cup full of greasy oil haha. *ewww*
However, a week or two later, my body had adjusted and then I could reap the benefits.
© Joanne King - http://www.anxiety-panic-free.com
About The Author
About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of How to Overcome Anxiety & Panic Attacks . She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com
Other Diet Anxiety & Panic & Anxiety Related Articles
Anxiety and Depression Treatment
Anxiety and Depression are the forms of behavioral disorders that affect the life of an individual very badly. Anxiety is a form of an emotional disturbance which is caused due to imbalance in the body system of a person. On the other hand, Depressio
By: Sara Jenkins.
Reclaiming Your Life From Anxiety Symptoms
Only somebody who has lived with anxiety – as either a sufferer or a carer – knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years. So how does anxiety make you withdraw from life? Basic
By: Charles Linden.
Does Social Anxiety Hold You Back?
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated.
By: Dave Turo-Shields, ACSW, LCSW.
Updated Diet Anxiety & Panic Related News - Anxiety Resources
Nigeria: Yar'Adua - Federal Govt Fuels Anxiety Over Health (AllAfrica.com)
The Federal Government yesterday attempted to douse anxiety over the health of President Umaru Musa Yar'Adua when it said the president is still in Saudi Arabia performing the lesser hajj.
Blame anxiety disorder on Genes: Finnish study (New Kerala)
London, Aug 28 : Finnish scientists have identified genes that influence human behaviour and some of them could predispose one to anxiety disorders.
Nigeria: FG Douses Anxiety Over Yar'Adua's Health (AllAfrica.com)
THE Federal Government moved, yesterday, to douse public anxiety over the state of health of President Umaru Yar'Adua following his failure to return home from Saudi Arabia where he is performing the lesser hajj, and said there was nothing unusual about the delay in his return.
Genetic Predisposition May Play A Role In Anxiety Disorders (Science Daily)
Finnish scientists have identified genes that may predispose to anxiety disorders. Some of the studied genes show a statistical association with specific anxiety disorders.
